Note that Lizard is a difficult position even for experienced yogis, involving extreme hip flexibility. Keep both elbows to the inside of your ankle as your forearms come to rest flat.Lean your torso forward at an extreme angle. Begin with a deep lunge to the floor toward your forward foot.Right and left hands belong on your mat around your forward foot. Align your ankle under your knee and extend your opposite leg back, with your knee on the mat. Bring one leg fully forward under your body. Arch your back, center your weight over your pelvis and support yourself with arms stretched forward.īegin the Baby Dragon pose from either Table Top/Cat Pose or Downward Facing Dog. Next, settle forward on top of your leg but slide it forward before applying your body weight to it. From a push-up position on your mat, bring one leg forward and rotate that ankle until it is perpendicular to your body. Yin Yoga is as much about focus as it is about physicality.īegin with the Swan pose. Always remember to breathe and remain in the moment. Remember to breathe.īe advised that this example of an intermediate Yin Yoga Sequence requires refined flexibility, especially in the hip flexors. As your torso and legs come together, slowly roll your back up, concentrating on placing each vertebra on top of the next.
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